1 serving of a fatty fish like salmon and hoki provides a great deal as 1000 mg of DHA and Epa. This amount is sufficient to buy whole week and therefore it's often advised by doctors to eat fish twice a week.
Anne Frank is famous for her diary n which she wrote down her experiences during World War II. She wrote it in a canal house on the Prinsengracht where she and her family were avoiding the Nazi's. You pay back a homage by visiting her hiding closet. It's a very popular destination for tourist so come early to avoid long ques.
The common drugs of abuse in children and adolescents in India are tobacco and alcohol but use of illicit and stronger drugs like Cannabis, opium, or even intravenous regarding drugs while heroin have also been reported.
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I also recommend visiting the Van Gough Art gallery. It houses most of the famous artists work. Over 1.5 million visit the museum each year. It ranks as among the top 25 art museums in society. You are prohibited from taking pictures but although art isn't your thing, it continues to really neat to see his occupation. Personally, I was unaware of methods many famous paintings were actually produced by the Dutch born showmanship. Even if you are a simple museum hopper, you should still allow at least 2 hours to experience this adult ed.